Our Sessions

Join our transformative Breath & Balance Masterclass and experience the power of mindful movement. This three-session program combines progressive breathwork, calming yoga poses and balancing techniques to help you find inner peace, improve focus, and enhance overall wellbeing. Suitable for all levels, our masterclass provides the tools to quiet the mind, reduce stress, and cultivate clarity and tranquility.

Let’s get to know each other....

Free 30 minute chat to discuss your goals and view our facilities.

Face to Face or via WhatsApp video Call

60 minute session using our fully equipped private studio and the surrounding woodland.  
Programs are personalised to you, using various training techniques & equipment to exceed your goals. 

60 minute session of Yoga Flow, Meditation and Breathing sequences to promote calm and help relieve stress and anxiety.  Also suitable for children age 7 upwards.

60 minute session for small groups up to 4 clients, giving you the opportunity to train with family or friends.   Exercise stations  incorporating HIITs, Strength, Movement, Balance and Flexibility ensures everyone gets  a total body workout and leaves feeling energised,

60 minute session teaching progressive drills and skills to enhance fitness, improve technique and advance performance.  No experience is necessary.  Also suitable for children age 8 upwards.

60 minute session of gymnastics conditioning, drill and skills to increase strength, movement, and flexibility.  Handstand and Cartwheel workshops also available.

No experience necessary,

60 minute session of progressive gymnastics drills and skills to increase strength, movement, and flexibility and achieve new skills. 

No experience necessary,  Suitable for children age 5 years upwards.

60 minute “sounding out” session where you can discuss anything that is on your mind and be guided with logical steps to help create momentum and target your goal.  Also suitable for Children age 8 upwards.