ABOUT US

With a passion for human performance and commitment to making a positive impact on individual lives through holistic practices, personal training, breath work and compassionate discussion, Neal has transformed the lives of countless individuals.

Neal’s expertise and empathetic approach has helped guide a diverse range of individuals and teams including CEOs, Professional Athletes, Entrepreneurs, Sports Teams,  Parents, Teens and Children.

Neal focuses on supplying teachable, maintainable and sustainable strategies that foster healthy habits and logical steps towards achieving personal goals.

Neal is the co-author of the global Best Selling Book - “Empathetic Leadership“, a guide to unlocking your full potential as a leader, an entrepreneur and human being.with Chris Voss - former FBI Hostage Negotiator and renowned Business Mentor.  

Alongside this, Neal co-authored and published  “Calm - A Child‘s Workbook”, an activity book for children to help promote inner calm and reduce anxiety.

In his spare time, Neal enjoys active pursuits, up cycling, cooking and continual learning.

Qualifications:-

YMCA Personal Trainer Level 3

Martial Arts Instructor - Boxing, Kick-boxing, MMA

SAQ (speed,agility,quickness) Practitioner

MIND Practitioner (Head Injury Referrals)

Breath Work Practitioner

Anxiety Awareness Certification

Child Protection Certification

First Aider & Emergency Responder

Enhanced DBS

Meisha is a former elite Gymnast and current British Gymnstics Coach, with a passion for human movement and performance.  Meisha works with a varied client base including Adults, Teenagers, Dance Troops, Gymnastics Teams. Parents, Couples and Children.

Meisha‘s expertise in Human Movement and Gymnastics provides training programs which are fun, varied and effective ensuring goals are reached quickly and effectively.

Meisha is renowned for her progressive teaching style which has gained notoriety across the globe and is often online delivering personal training and gymnastics sessions via zoom.

In April 2024, Meisha co-authored and published ”Calm - A Child’s Workbook”. to help children process thoughts, promote inner calm and reduce anxiety. 

In her spare time, Meisha enjoys baking healthy treats, walking, training and continual learning.

Qualifications

YMCA Personal Trainer Level 3

British Gymnastics Women’s Artistic Coach

Strength & Conditioning Coach

Trampoline Coach

Anxiety Awareness Certification

Child Protection Certification

First Aider & Emergency Responder

Enhanced DBS