⭐️ Winners of the Distinguished Teaching Best Personal Trainers Award 2024 ⭐️

Our private studio  in Little Baddow, surrounded by stunning woodland, offers a tranquil environment to connect with yourself and achieve your goals. 

Our training method is fun, varied, and effective - we believe exercise is a pleasure -  no matter your age, ability or experience and with our diverse training technqiues you too will enjoy the process and especially the results!

We understand that adapting to new fitness and lifestyle routines can feel overwhelming and that is why we help you to enhance your knowledge so practiced choices become habits that boost your wellbeing